Wellness is not only about fitness. Healthy foods, exercise, rest, and meditation are all part of the equation. Holistic health is the total act of practicing good health habits on a regular basis to achieve better mental and physical health results, so you’re not just surviving today, but thriving in the future. To fully understand the importance of wellness, it is important to fully understand what holistic health is. This definition will be broken down into three major categories: mind/body, whole-body, and spirit.

Holistic health is not a new concept. In fact, thousands of years ago, wise men from ancient times called for a balance of mind, body, and spirit. The goal of well-being programs is to promote a healthy lifestyle that includes healthy behaviors and attitudes as well as healthy behaviors and attitudes. Some of the health behaviors that are critical to promoting wellness are positive self-image, appropriate social behavior, sound sleep, good physical health, and the ability to have compassion for others.

There are many components to developing a program for overall whole-body health. The first step is choosing the right wellness program for you. Many programs are designed for different age groups, health statuses, or physical abilities and capabilities. Working with your own holistic health advisor is an excellent way to establish a plan that is right for you and tailored to your individual needs to achieve the goals you have established for yourself.